Runna

Q: What is Runna?

A: Runna is a cutting-edge running app combining personalized AI-driven training plans and world-class coaching. It’s designed to help runners at all levels achieve their goals, whether it’s completing a first 5k or excelling in ultra-marathons, all while providing holistic support for strength, nutrition, and injury prevention.

Q: How does Runna create personalized running plans for its users?

A: Runna’s AI analyzes user input such as fitness level, running history, and goals to generate customized plans. Whether you're training for a specific race or simply improving your pace, Runna tailors each workout to suit your needs, ensuring a scientific and efficient approach to progress.

Q: What is the "Refer and Earn" program on Runna?

A: The Runna Refer and Earn Program is a way for you to invite friends to join the app and enjoy exclusive benefits. By sharing your unique referral code or link, your friends unlock two weeks of free premium access, and you receive exciting rewards, such as free credits, discounts, or exclusive merchandise. It’s a win-win for everyone, and a fantastic way to build the Runna community.

Q: How does the Runna refer and earn program work?

A: The process is simple:

1. Share your unique referral code or link with your friends.

2. When they sign up using your code, they unlock two free weeks of premium features.

3. As your referred friends remain active, you unlock rewards like credits, discounts, or exclusive perks. The more friends you invite, the greater the rewards. This program allows you to turn your running community into an opportunity to earn while helping others achieve their fitness goals.

Q: What rewards do I earn when referring friends on Runna?

A: Runna offers tiered rewards based on the number of successful referrals you make. Here’s what you can unlock:

In addition to these rewards, you also benefit from a growing network of active runners, enriching your fitness journey on the app.

Q: What benefits do my friends get when I refer them to Runna?

A: Your referred friends enjoy premium features for free during their first two weeks. Here’s what they unlock:

This gives your friends the perfect start to their running journey, absolutely free.

Q: How do I share my referral code from Runna?

A: You can share your unique Runna referral code or link directly from the app. Use the Refer Friends section to copy your link or share via popular platforms:

The app makes sharing simple and ensures your friends have all the information they need to join.

Q: Where can I find my referral code on the Runna app?

A: Your unique referral code and link are located in the Refer and Earn section of the app. Navigate to your profile, tap “Refer Friends,” and you’ll see your personalized code and sharing options.

Q: Can I refer more than one friend on Runna?

A: Yes! Runna has no limit to the number of friends you can refer. The more friends you invite, the more rewards you earn. Additionally, by inviting more friends, you create a supportive running community that benefits everyone.

Q: Do my friends need to pay after using my referral code?

A: Your friends can enjoy two weeks of free premium access without paying. After this period, they have the option to subscribe to a plan to continue using Runna’s premium features. They’ll still have access to some free features if they choose not to subscribe.

Q: What milestones or referral rewards can I unlock?

A: Runna tracks your referrals and rewards you at specific milestones:

The rewards are cumulative, which means the more you refer, the more you gain.

Q: How do I track my referrals and rewards on Runna?

A: Runna includes a Referral Dashboard that makes it easy to track your progress:

This dashboard helps you stay motivated and work toward unlocking bigger rewards.

Q: What happens if my referral code isn’t applied correctly?

A: If your referral code isn’t applied, ask your friend to re-enter it during the signup process. If the issue persists, you or your friend can contact Runna’s Customer Support for help. The support team ensures that your referrals are properly tracked.

Q: How can I combine referral rewards with other Runna promotions?

A: Runna allows you to use referral rewards alongside other promotional offers. For example:

1. Apply your referral credits to reduce the cost of discounted plans.

2. Combine milestone rewards with seasonal promotions for even greater benefits. This flexibility maximizes the value of your rewards.

Q: Why should I participate in the Runna Refer and Earn Program?

A: The program benefits both you and your friends:

It’s a great way to inspire others while reaping rewards for yourself.

Q: Can I refer friends who don’t live near me?

A: Yes, Runna is available globally. You can refer anyone, regardless of their location. This makes it easy to build a diverse running community with friends from all over the world.

Q: What makes Runna’s Refer and Earn Program unique?

A: Runna’s program stands out because it offers:

1. Lifetime Value: You can keep earning rewards as you refer more friends.

2. Tiered Incentives: Rewards increase as you reach higher referral milestones.

3. Global Accessibility: Invite friends worldwide to join the program.

4. Premium Features: Friends get full access to Runna’s premium tools during their free trial, ensuring they experience the app’s value immediately.

Q: What types of running goals can Runna help with?

A: Runna supports a wide range of goals, including improving speed for a 5k, preparing for a 10k, completing half or full marathons, and even conquering ultra-marathons. Additionally, it offers plans for triathlon running, recovery post-injury, and general fitness improvements.

Q: How does Runna integrate with wearable devices and other apps?

A: Runna is compatible with Apple Watch, Garmin, COROS, and other popular devices. It also syncs seamlessly with apps like Strava, allowing users to track and analyze their runs in real time while maintaining a detailed record of their progress.

Q: Does Runna provide support beyond just running plans?

A: Yes, Runna adopts a holistic approach by offering strength and conditioning exercises, mobility routines, nutritional advice, and recovery tips. This comprehensive support ensures you’re not just running better but becoming a well-rounded athlete.

Q: What makes Runna suitable for beginners and advanced runners alike?

A: Runna’s versatility lies in its tailored plans. Beginners can ease into running with its Couch to 5k program, while seasoned runners can focus on breaking personal records or tackling ultra-distance challenges. The app evolves with you as your skills and goals advance.

Q: Can Runna help me prepare for specific events or races?

A: Absolutely! Runna’s custom plans are designed to align with your race date and distance, whether it’s a local 10k, the Boston Marathon, or an ultra-marathon. Each plan ensures you peak at the right time for optimal performance on race day.

Q: What is included in Runna’s strength and conditioning programs?

A: Runna offers curated strength training and mobility routines designed to complement your running. These workouts focus on building core stability, improving endurance, and reducing injury risks, all while seamlessly integrating with your running schedule.

Q: How does Runna ensure injury prevention and recovery?

A: Runna provides expert tips and specific exercises for injury prevention and recovery, including targeted plans for common issues like runner’s knee, shin splints, and hip pain. Its physiotherapist-backed advice ensures safe and effective rehabilitation.

Q: What sets Runna’s coaching team apart?

A: Runna’s coaches include Olympians, elite marathoners, and certified physiotherapists with extensive experience in running and endurance sports. Their expertise brings unparalleled credibility and value to your training journey.

Q: Does Runna offer a community or social aspect for runners?

A: Yes, Runna features an active global community where runners can connect, share milestones, and find motivation. Members can also participate in live events, trail runs, and virtual classes, fostering a sense of camaraderie and accountability.

Q: What exclusive benefits do Runna subscribers receive?

A: Runna subscribers gain access to discounts on top-tier nutrition, apparel, and supplement brands, as well as entry to special events and classes. These perks enhance your running journey and make the subscription highly rewarding.

Q: How does Runna help with race preparation and logistics?

A: Runna provides detailed checklists and tips for race day, covering essentials like nutrition, hydration, pacing strategies, and mental preparation. With Runna, you’ll feel confident and ready to perform at your best.

Q: What do users say about their experience with Runna?

A: Runna has received glowing reviews, with a 4.9/5 rating on the Apple App Store and 4.7/5 on Google Play. Users consistently praise its intuitive interface, motivating plans, expert coaching, and the transformative results it delivers.

Q: How does the Runna subscription model work, and is it flexible?

A: Runna offers monthly and annual subscription plans, with the first week free for new users. Subscriptions automatically renew but can be managed or canceled anytime in your account settings, ensuring flexibility and peace of mind.